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Doing Too Much Show

Alicia MacPherson

You're probably doing too much.

So are we. Nobody prepares you for what happens when your career is growing, your family is growing, your responsibilities are growing... and there's still only 24 hours in a day.

I'm Dr. Alicia MacPherson, and with my husband Kirk, we're talking about what life actually looks like in this season. The wins, the mess, the health, the business, the marriage, the parenting, and all the little things nobody warns you about.

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Episodis

70 episodis

  1. Officially 2 under 2 49:36
  2. Second Home Birth Story: What Changed the Experience the Second Time 47:01
  3. Doing Too Much - Intro Video 46:56
  4. The Three Overlapping Problems Causing Sleep Chaos in Perimenopause 12:20
  5. Perimenopause 4: The Hidden Muscle Crisis During Perimenopause and How to Fight Back 10:55
  6. Perimenopause 3- Understanding Cortisol and Perimenopause: What Women Need to Know 16:01
  7. Perimenopause - 2 10:39
  8. Perimenopause Series - 1 18:05
  9. Gut microbiome and fat-loss 18:20
  10. The NEW smoking... 15:31
  11. The root cause of stress 16:04
  12. Lab work is "fine" but you don't feel "fine" 15:31
  13. Eat croissants, lose weight. 18:40
  14. It’s Not the Diet. It’s Your Mitochondria. 21:12
  15. Why a Layered Approach Is the Only Way Weight Loss Actually Lasts 36:32
  16. Cycle-Syncing for the Woman Who Doesn’t Have Time to Slow Down 18:57
  17. Natural GLP-1 Solutions 10:25
  18. Easy Weightloss Tips 21:18
  19. Bodhi's Birth Story 45:00
  20. Stop Self-Sabotaging: Motivation That Actually Works 32:27
  21. Stress-eating with a newborn 17:46
  22. Stress Isn't the Villain—Here’s How to Make It Your Superpower 24:25
  23. 3 things holding you back from success 18:21
  24. Exercise with adrenal dysregulation 17:51
  25. BURN - 5 15:09
  26. BURN -4 13:24
  27. BURN - 3 29:26
  28. BURN - 2 14:02
  29. BURN - 1 16:31
  30. Client Case study 14:44
  31. Creating a strategy that makes you love your life and business 20:03
  32. How to run your business with a broken heart 18:41
  33. Attracting dreamy clients 22:12
  34. Top 2024 business mistakes / lessons 19:48
  35. Creation of success...behind the scenes 9:57
  36. Period Pain relief - Dr. Saru Bala 22:25
  37. Mold - interview 16:39
  38. Hynptherapy and NLP with Andrea Maxim 34:21
  39. 22lb down in 8 weeks. Here's how 12:02
  40. You are not lazy 9:40
  41. How to fix your hormones; Step by Step 22:08
  42. 5:1 Effect as an Entrepreneur 10:06
  43. Waking up 2-4 am? Listen here 13:29
  44. 5 Surprising Stressors 17:44
  45. I stopped doing ab exercises, and now I can see my abs. Here's how 26:21
  46. How to tell if you are chronically stressed. 27:19
  47. 5 ways to activate fat-burning hormones 13:48
  48. Vulnerable business share 21:09
  49. Confidence 12:56
  50. Hidden Disruptors causing inflammatory weight gain 10:52