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Performance People

Georgie Ainslie

The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

Hosted on Acast. See acast.com/privacy for more information.

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Episodis

221 episodis

  1. Brian O’Driscoll on Henry Pollock, David Beckham and Rugby’s New Star Power 43:14
  2. Why Training Harder Isn't Always Better After 40 | Sam Deville 39:46
  3. How to Train in Your 40s and 50s Without Breaking Yourself | Chris Tombs 26:52
  4. How to Build Strength Without Burning Out | Dr Shannon Ritchey 49:04
  5. Why Sport Still Gets Women’s Bodies Wrong | Dr Emma Ross 1:02:37
  6. Dr Vonda Wright | Forget Ageing Gracefully. Build a Body That Lasts 51:15
  7. Ash Dykes | What It Feels Like to Be Hunted in the Wild 51:20
  8. John Amaechi | Why Extraordinary Leaders Are Built, Not Born 58:44
  9. Eve Muirhead on Olympic Pressure, Mental Health and Finding the Fearless Athlete Again 48:50
  10. Why High Performers Burn Out - And What Your Body Is Trying to Tell You | Dr Will Cole 41:37
  11. Sir James Dyson | 5,127 Prototypes, Five Years and the Power of Persistence 45:30
  12. How Your Hormones Really Affect Energy, Mood, Training & Performance | Dr Hazel Wallace 54:37
  13. The Disability Discrimination We Still Don’t Talk About | Paralympian Richard Whitehead MBE 1:12:29
  14. The Sleep Doctor: Why Your Sleep Score Could Be Making Your Sleep Worse | Dr Michael Breus 1:04:30
  15. You Only Have 20% of Your Life to Make an Impact | Vitality Founder Adrian Gore 50:37
  16. Why Elite Athletes Must Stop Training to Empty | Sara Hector & Ebba Andersson 40:42
  17. Orla Chennaoui | The Online Abuse That Nearly Made Her Quit Television 1:00:25
  18. Eboni Usoro-Brown | We Won Commonwealth Gold on Three Hours’ Sleep 43:47
  19. Mindset Coach Ben Crowe on Nike, Agassi, Ash Barty and the Psychology of Greatness 1:01:10
  20. Lucy Charles-Barclay | "I Was Willing To End My Career To Win This Race" 53:16
  21. Sarah Lindsay | Three Olympics... And I Still Felt Like A Failure 46:54
  22. Professor Tim Spector | GLP-1s, Gut Health and the Future of Weight Loss 51:47
  23. Why You’re Exhausted But Still Can’t Sleep | Sleep Scientist Dr Sophie Bostock 35:56
  24. FA CEO Mark Bullingham | The Logistical Monster England Must Solve to Win the World Cup 48:07
  25. Tractors, Ferraris & Royal Ascot | Fliss Barnard on Running the World's Greatest Racecourse 44:57
  26. Dr Stacy Sims | GLP-1s, Body Image and the Female Health Crisis 48:41
  27. James Cracknell | The Crash, the Coma and the Comeback 55:47
  28. Mary Earps | Role Models, Resilience And What Comes Next 53:04
  29. Most People Don’t Need Surgery. They Need This Instead | Dr Cuan Wayne Coetzee 30:25
  30. How Matchroom Executive Emily Frazer Is Building Nine-Ball Pool Into Their Next Big Success Story 52:19
  31. Kate Cross | Challenging the “Dinosaurs” Who Held Women’s Cricket Back 24:12
  32. Inside Ryan Reynolds and Rob McElhenney’s Gamble | Wrexham Director Shaun Harvey 49:12
  33. Recovery, Stress and the Science of Longevity | Dr Tamsin Lewis 35:08
  34. Inside Max Verstappen’s Training Regime with F1 Performance Coach Bradley Scanes 28:34
  35. Thomas Hal Robson-Kanu | How a Herbal Blend Saved his Football Career and Inspired a Booming Business 31:32
  36. Oisin Murphy | 5x Champion Jockey on Alcoholism, Sacrifice & the Price of Greatness 1:04:57
  37. Is AI Making You Less Intelligent? | Neuroscientist Dr. Tommy Wood 1:01:02
  38. Harvard Trained Researcher Dr. Elie Abirached: 'I Spent Years Testing Bio-Hacks. 90% Were Useless.' 45:32
  39. James Haskell Unfiltered | Relationships, Relentless Reinvention & The Truth About Fame 54:46
  40. Why Silver Isn't Enough | Matt Weston 38:27
  41. From Outsiders to Contenders | Pat Sharples 32:38
  42. Dylan Fletcher | Dropped from SailGP: The Moment That Changed Everything 32:54
  43. David Howden | The Underdog Mindset Behind a Global British Powerhouse 40:17
  44. Aimee Fuller | Pressure, Injury and Walking Away from the Olympics 45:40
  45. Iain ‘Goobs’ Jensen | Resilience, Recovery and Returning Home 33:33
  46. Performance People 2025 Wrapped | Insights, Lessons & Funnies from Elite Sport 19:30
  47. Ben Ryan | Inside Brentford FC’s Data-Centric Performance Approach 56:15
  48. AI and the Future of Human Performance with Pete McKnight 27:33
  49. Ben Ainslie | The Future of the America’s Cup & A Treble for Emirates GBR 38:14
  50. Sir Jimmy Anderson | Bazball, Ben Stokes’ Leadership and the Secret to Staying Elite at 43 25:06