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Note to Self

Dear Media

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

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Episodis

269 episodis

  1. The Q4 Agenda: 20 Things to Do Before 2027 55:07
  2. 3 Perspectives Making My Life Significantly Better Right Now 51:14
  3. ASK P: breakups, post-college life, & virginity talk 1:00:57
  4. Cozy Fall Favorites (!!!): Style & Trends, Beauty, Rituals, Home, & More 57:25
  5. A Life Update: Grad School, LA & What I Learned This Summer 1:06:34
  6. The Oxytocin Menu, Explained: What Your Nervous System Actually Wants 58:48
  7. Beauty Maxxing: the Good, the Bad, & the Ugly, with Caroline Stern 1:17:43
  8. My Best Friends Host My Podcast: a Life Update with 3 Way (ft. Emon & Kristen) 1:02:23
  9. ASK P: some tough-love advice from your stand-in big sister 42:08
  10. What I Needed to Give Up in Order to Gain Peace (*somewhat controversial) 1:04:31
  11. How Hard Can It Be? Boys Do It — & Other Musings with MadsMitch 57:30
  12. The Return of the Party Girl 53:49
  13. The Non-Linear Career: How to Build Credibility, Wealth, and a Life You Love, with Kira Mackenzie Jackson 1:03:05
  14. Am I Becoming My Mother?: on genetics, inheritance, and what you choose (with Genetics with Natalie) 1:11:20
  15. ASK P: The Tough Love You Actually Need 1:05:10
  16. Finding Out What My Best Friend Actually Does All Day (She’s a Celebrity Stylist), with Kristen Ritchie 55:30
  17. Outgrowing Yourself on Purpose 52:51
  18. Summer Favorites: Beauty, Style, Splurge vs. Steals, Substacks & More 59:14
  19. ASK P: Resentment & Judgement in Relationships, Stagnant Sex Lives, Glow-Up Tips, and Long-Distance Love 51:06
  20. How to Feel Like Yourself in Seasons of Instability 39:55
  21. The Personal Holiday: On Crafting the Perfect Solo Weekend Away 46:13
  22. What TikTok Taught Me: Life Lessons I’ve Learned Following the Right People 53:50
  23. The Motherhood Conversation I Didn't Know I Needed, with What We Said (Jaci Marie & Chelsey Jade) 1:03:06
  24. ASK P: Age Gap Relationships, Moving Out of the US, The Best Part of Getting Older, & Situationship Drama 44:46
  25. 3 Way Pod Takeover: Catching Up & Single Girl Luck 48:15
  26. Going Back to School in my 30s, Getting Out of a Bad Luck Spiral, & Answering Listener Questions 50:33
  27. From the Trenches: Becoming the Best Version of Yourself with Alexa Jay 1:10:15
  28. Megan Roup on Pregnancy & Post-Partum Training, Protecting Your Peace, and Balancing It All as a Mother and a Founder 57:37
  29. The Art of Curation: Build a Life That’s Unmistakably Yours 41:54
  30. ASK P: On Love, Friendship, and Over-Analyzing vs. Self-Trust 1:03:42
  31. Spring Favorites: Beauty, Style, Health, Podcasts, & More 1:04:56
  32. You’re Invited to My Wedding Weekend: Recap, Favorite Things, Regrets, & More 1:25:39
  33. Greta Louise Tomé: Moving in Together, The Baby Timeline, Forgetting Plan B & Being Sexy for Yourself 48:00
  34. ASK P: when to leave a relationship, adding more spice into your life, confidence in dating & learning to trust 55:56
  35. Talia Hubble: On Heartbreak, Hosting, and the Healing Effects of a Dinner Party 52:10
  36. How to Fall in Love with Yourself 34:14
  37. The Messy, Beautiful Work of Choosing Yourself Again and Again, with Brittany Ball 1:03:46
  38. Caring About the World (Without It Ruining Your Life) 45:09
  39. ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More 46:34
  40. How to Get Out of Your Head and Into Your Body 43:44
  41. Hot Girl Toolkit for 2026: Going Analog, Health & Wellness, Content Diet & More 45:40
  42. The Annual Edit 2026: What I’m Keeping, What I’m Leaving & What I’m Creating 39:19
  43. Diary of Your Dream Year: Journal Prompts to Create Your Best Year Yet 1:00:41
  44. What I’ve Learned on Note to Self This Year: Lessons from NTS Alumni 57:08
  45. ASK P: Life Audit Framework, Advice to my 21-Year-Old Self, Staying Grounded & a New Year Check-In with your Partner 1:04:29
  46. The Year That Unmade Me (Reckoning Before the Reset) 59:54
  47. A Few Days After “I Do:” Ceremony Scaries, Unexpected Emotions & Favorite/Least Fav Moments (ep 222!) 46:52
  48. A Few Days Before I Do (nervous pre-wedding thoughts & feelings) 45:24
  49. Your Ultimate Gift Guide for Holidays & Beyond: For Her, For Him, Under $100 & Last-Minute Gifts 52:41
  50. Things I Left Behind to Gain Peace (maybe controversial) 59:34