Castuner

Performance Intelligence

Andrew May

The show that unlocks potential for everyday life.Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.

Web del podcast

Escolta'l a la teva aplicació

Episodis

467 episodis

  1. The Reinvention Lesson Leaders Can Steal From a Rock Star | Marcus Bridge (Northlane) 1:05:16
  2. Bite Size: What a Performance Psychologist Got Wrong About His Own Life | Dr Michael Gervais 10:31
  3. The Science of Neurotransmitters: 5 Chemicals Every Leader Must Understand | Dr Tom Buckley 59:28
  4. Bite Size: Why “My Door’s Always Open” Isn’t Enough | Keegan Hipgrave 12:37
  5. 198 Culture Expert: How Leaders Measure, Own, and Fix the Culture They Inherited | Karl Treacher 36:29
  6. Bite Size: The Hidden Cost of a High Performing ADHD Brain | Lindy Hadges 7:04
  7. 197 How a CEO Built Leadership Capacity + Created a Ripple Effect in His Entire Team | Byron Cannon 1:17:31
  8. Bite Size: Stop Promoting Your Best Performer Into Leadership | Lisa Alexander 7:53
  9. Bite Size: How To Coach a Client Through the Worst Year of Their Life | Nam Baldwin 10:46
  10. Bite Size: Why Win-At-All-Costs Doesn't Survive Contact With Business | Michael Klim 6:43
  11. Bite Size: What Creatine Actually Does to a Desk-Bound Brain | Dr Tom Buckley 10:11
  12. Bite Size: The Weeks You're Allowed to Just Survive | Andrew May & Angela Poon 0:54
  13. Bite Size: The Skill Sport Teaches That Leaves You Lonely | Stuart Clark & Steve Rixon 12:50
  14. Bite Size: How to Step Down Without Screwing It Up | Michael Bungay Stanier 9:01
  15. 196 The Science of Mental Fitness: Why Movement is Non-Negotiable | Dr John Ratey 1:08:43
  16. Bite Size: The Simple Habit That Flattens Your Energy Crashes | Dr Amantha Imber 9:07
  17. 195 Conflict Expert: What Swallowed Words Costs a High Performing Team | Tim Duggan 1:07:26
  18. Bite Size: The Two Steps That Stop a Player Throwing a Punch | Gilbert Enoka 7:52
  19. 194 Performance Nutrition: Lessons From Special Ops + Elite Athletes for Everyday People | Jessica Spendlove 1:09:19
  20. Bite Size: You Are Almost Certainly Underestimating Yourself | Craig Harper 9:00
  21. 193 Mental Agility: Why it's so Important & How to Train it | Andrew May, Angela Poon, Jacqui Louder 56:09
  22. Bite Size: A Debrief Won't Fix a Numb Team | Ex-SAS Soldier Harry Moffitt 7:42
  23. 192 We Have Misdiagnosed a Generation of Exhausted Leaders | Andrew May on DLTOMI 1:04:05
  24. Bite Size: Forget Your Why. Start With How... | Keith Abraham 15:09
  25. 191 Mental Skills that Saved the Only Person to have the #1 Radio Show in 2 Countries | Christian O'Connell 1:24:59
  26. Bite Size: A Bad Day is a Jacket, Not an Identity | Rose Herceg (WPP President, AU/NZ) 7:47
  27. 190 The Science of Fasting & How to Use It for Sharper Thinking | Dr Tom Buckley 1:04:21
  28. Bite Size: What a Great Coach Does When Your Confidence Is Gone | Jason McCartney 6:42
  29. 189 The "Why Not?" Mindset: How to Break Self-Imposed Limits | Matt Formston 1:14:49
  30. Bite Size: The Embarrassing Habit Even Smart People Have | Andrew May on Healthed 7:51
  31. 188 Producer of X Factor, Big Brother: How to Build Brands People Buy & Can't Ignore | Maz Farrelly 28:19
  32. Bite Size: The Exercise Formula Was Never Designed for Women | Dr Paul Batman 7:16
  33. 187 The Science of Sleep High Performers Swear By, From Special Forces To CEOs | Dr Jemma King 1:02:46
  34. Bite Size: Why Being Underestimated Might Be Your Greatest Asset | Nic White & James Slipper 10:22
  35. Bite Size: Mental Rehearsal Is Not Mindset, It's Neuroscience | Andrew May 7:53
  36. Bite Size: ADHD It's Not Laziness, It's Low Dopamine | Lindy Hadges 11:32
  37. Bite Size: He Ran His Recovery Like a Pre-Season | Jason McCartney 13:04
  38. Bite Size: You've Accepted a Lie About Getting Older | Craig Harper 7:44
  39. 186 How to Access Flow State & Significantly Boost Performance | Dr Sue Jackson 1:13:58
  40. Bite Size: Why a Psychophysiologist Thinks We're Treating Depression Wrong | Dr Paul Taylor 10:06
  41. 185 The Science of Ozempic and What Happens After You Stop | Dr Tom Buckley 1:00:25
  42. Bite Size: How to Stay Hungry After Success | Dan Haesler (Mental Skills Coach Penrith Panthers) 7:25
  43. 184 LIVE: The Mindset that Drives an AFL Premiership and a Full Career Reinvention | Kieren Jack 59:57
  44. Bite Size: The Survival Skill That Keeps Reporters Calm on Air | Ali Piotrowski 12:02
  45. 183 The Question Nobody Asks High Performers: Who Motivates the Motivator? | Craig Harper 49:07
  46. Bite Size: The 8 Health Behaviours that add 26 Years to Your Life | Dr Tom Buckley 15:19
  47. 182 Friendship, Footy, and What's Next? | Wallabies James Slipper & Nic White 53:29
  48. Bite Size: What an Olympic Recovery Scientist Really Thinks of Your Fitness Tracker | Shona Halson 9:02
  49. 181 The Recovery Crisis Nobody Talks About: Doctors, Executives, & the Burnout Myth | Andrew May on Healthed 42:04
  50. Bite Size: How to Get Present When Pressure Spikes | Dr Michael Gervais 7:58