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Self Help Show

Gina-Margaret Tiger

Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love 🫶🏽✨

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Episodis

158 episodis

  1. Surviving on Welfare, Over $1M in Debt, Then Gaining Financial Freedom: The Harsh Reality of Entrepreneurship Ft. Chris Miles Money Expert 50:09
  2. Why Your Body Hurts When Nothing Looks Wrong | Tami Stackelhouse Master Certified Fibromyalgia Coach® 33:23
  3. Two Can Play That Game, How to Hijack Your Brain’s Memory Loop | Self Help Show 16:20
  4. 86% of People Completely Misread Your True Intentions, When Communication Gets Misunderstood with Devin Short 34:30
  5. 99% of People Make This Fatal Decision Mistake Every Single Day | Self Help Show 13:55
  6. The Body Knows How to Heal, From Survival Mode to True Well-Being | Loren Lockman 58:44
  7. The Shocking Truth About the Life Template You Were Programmed to Follow | Self Help Show Podcast 16:52
  8. The Terrifying Reason 93% of "Good People" Accidentally Ruin Their Own Lives with Shemeka Joseph 44:02
  9. What Do You Regret the Most? Self-Condemnation and the Stories We Keep Punishing Ourselves With 14:10
  10. The Creepy Reason Your Brain Intentionally Fights the Things You Want Most with Dr. John McGrail. 41:55
  11. 87% of Anxious People Have This Exact Body Response (And It's Not Mental) | Self help Show 13:22
  12. 91% of Divorced Parents Make This 1 Critical Mistake with Chris and Rebecca, Co-Founders of Redefining Family 55:01
  13. 91% of People Misread This Exact Text Message | Self Help Show 13:56
  14. The 1 Psychological Block That Sabotages Every Attempt to Reinvent Yourself (Ft. Cindy Koehler) 40:49
  15. Are You Emotionally Lost? How to Return Home to God, Find Peace, Joy and Faith Again 20:00
  16. He Turned 91 and Feels 30: The Blue Zone Secrets to Aging with Joy (Ft. James B. Flaherty) 40:31
  17. STOP! Don’t Quit or Start Over Yet (You Are Closer Than You Think) 15:16
  18. The Hidden Cost of Being a "Strong Woman" Nobody Talks About Ft. Dr. Marline C. Duroseau 34:38
  19. "Why Am I Still Broke When I'm Doing Everything Right?" The Answer Will Shock You 33:36
  20. Why 80% of Relationships Die From This One Unconscious Blindspot 41:57
  21. The Mind-Bending "Identity Switch" That Manifests Your Desired Reality Instantly 11:27
  22. The Gratitude Paradox, Why 90% of People Do It Wrong (And Why It’s Costing You Peace) 12:22
  23. Why AI Is Stealing More Than Your Job: The Identity Crisis Coming For You Next, Learn How to Protect Yourself 11:47
  24. Broken Heart Syndrome Is Real, What Happens to Your Body After Days of Pure Grief 9:29
  25. 89 Percent of High Achievers Mistake This Dangerous Mental Illness for Motivation Ft. Dr. Liz Casper 40:30
  26. The Breaking Point, Why Almost Giving Up Was the Best Thing That Happened to This Show 7:55
  27. Rock Bottom Is Real, How to Take Stock and Start Over When Depression Destroys You with Brian Sachetta 40:30
  28. Stop Breaking Under Pressure, The Hidden Resilience Hack That Saves You When Life Crushes You ft Jessper Maquindang, Self Help Podcast 20:50
  29. Stop Reacting Like This, The Ancient Habit That Instantly Stops Emotional Chaos ft Benny Stoica, Self Help Podcast 28:56
  30. From Total Disaster to Massive Success, The Brutal Reality Check Every Entrepreneur Needs with Kevin Abrams, Self Help Show 37:55
  31. Why 8 out of 10 High-Achieving Women Are Hiding This Brutal Reality Ft. Derek Newborn 28:59
  32. Psychologists Reveal Why Emotional Hardness Is Quietly Sabotaging Your Success Ft. Christian Sismone 42:48
  33. Warning to All Moms, Stop Ignoring These Severe Burnout Signals Before You Break Completely with Clinical Psychologist Christi 27:27
  34. A Clinical Psychologist Unlocks the Silent Fears Men Will Never Admit Ft. Late Dr. Arvum, PhD 34:08
  35. 90 Percent of Your Anxiety Is Driven by This Toxic Ego Trap Ft. Zach Russell, Self Help Show 41:50
  36. The Shocking Truth About the Loneliness Epidemic and How Gen Z Is Fixing It Ft. Gynie - Gen Z President :) Self Help Podcast 27:18
  37. Behind Closed Doors: The Raw Truths and Unfiltered Changes Coming to the Show 15:39
  38. Why 95 Percent of Traditional Business Strategies Fail Without Spiritual Intelligence Ft. Justin Burns 35:37
  39. The Psychology of Frequency: How Subconscious Identity Controls Influence and Cashflow Ft. Kudacash 36:03
  40. 85 Percent of Unexplainable Chronic Body Pain Stems From Unprocessed Trauma Ft. Robert Bleck 14:33
  41. Why Traditional Therapy Fails 80 Percent of the Time Until You Fix Your Nervous System Ft. Betsy Kudlinski A Somatic Practitioner 29:43
  42. The Clinical Protocol for Somatic Trauma Release and Mind-Body Liberation Ft. Dr. Jennifer Schlueter 18:59
  43. Why Rejection Triggers the Exact Same Brain Patterns as Physical Violence Ft. Ian Keller 34:31
  44. The Science of Quantum Health: Rewiring Human Biology at the Cellular Level Ft. Alisha Kapani 34:47
  45. Clinical Nutrition Protocols for Elite Mental Clarity and Immunity 18:58
  46. The Scientific Neuroscience Guide to the Mind-Body Connection and Longevity, Self Help Podcast 21:29
  47. 8 Clinical Psychological Tactics to Shatter Bitterness Cycles and Heal Forever 18:42
  48. The Cardiovascular Neuroscience of Forgiveness: How Releasing Resentment Saves Your Heart, Self Help Podcast 15:03
  49. The Brutal Truth About Boundaries: Why Learning to Say No Will Literally Save Your Life 15:46
  50. Cut the Invisible Chains, How to Destroy Generational Trauma and Heal Your Bloodline 14:09