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EDGE Athlete Lounge

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

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Episodis

267 episodis

  1. 264: How to Return to Running After Time Off 11:39
  2. 263: 5 Running Rules That Might Be Holding You Back 13:13
  3. 262: How Fast Do You Lose Running Fitness??? 19:18
  4. 261: Base Phase 16:45
  5. 260: Post-Marathon Recovery Guide 15:24
  6. 259: Chicago Marathon Guide 26:20
  7. 258: Taper Maxxing (Taper Tips) 16:51
  8. 257: How to Set Your Marathon Goals 23:02
  9. 256: How to NAIL Marathon Training Peak Week 12:29
  10. 255: Things We Love to Make Training (& Life!) Better 15:20
  11. 254: How Many 20-Milers Do You REALLY Need Before a Marathon? 8:28
  12. 253: Don't Run 26.2 in Training 11:17
  13. 253: Don't Run a Marathon Before Your Marathon 11:17
  14. 252: 3 Clips to Get You Out the Door 13:04
  15. 251: Can Runners Skip Leg Day? 12:56
  16. 250: Trail vs Road 11:43
  17. 249: Humidity and Dew Point 17:25
  18. 248: Stop Chafing 18:43
  19. 247: The Biggest Running Lies 21:18
  20. 246: Summermaxxing for Chicago Runners 18:32
  21. 245: Acclimating to Summer Running 9:24
  22. 244: How Long Does It Take To Train For A Marathon? 9:06
  23. 243: 5 Tips for Starting Marathon Training 17:20
  24. 242: 3 Big Half Marathon Mistakes (& How to Fix Them) 11:48
  25. 241: 7 Tips for Summer Running 21:24
  26. 240: The Draft Horse Effect 13:23
  27. 239: Rest Days vs. Recovery Days: What Runners Get Wrong 22:38
  28. 238: The Best Time to Run 14:49
  29. 237: Strength & Cardio on the Same Day? Here's How 13:13
  30. 236: Travel Hacks Every Runner Needs 18:43
  31. Brutally Honest Truths That Give You an Unfair Advantage in Running 12:35
  32. 234: Strengthmaxxing for Runners 18:55
  33. 233: Sunday Scaries 11:58
  34. 232: Running Tea (Q1 news about running) 17:12
  35. 231: 8 Tips to Race 8K 9:44
  36. 230: Navigating the World Marathon Majors 26:46
  37. 229: The Rule of Thirds 14:24
  38. 228: The Secret Pro Runners Use to Get More Out of Their Training 9:55
  39. 227: Retiring Old Gear 17:00
  40. 226: Why You Need Spring Speed 12:00
  41. 225: How Sick is Too Sick To Run? 19:38
  42. 224: Break Your Phone Addiction 11:26
  43. 223: Benefits of EZAF (Zone 2 Training) 13:10
  44. 222: Gym Etiquette 101 15:16
  45. 221: 5 Things That Actually Improve Running Performance 14:17
  46. 220: Predictions for Running in 2026 17:13
  47. 219: The Secrets to Hill Training 13:56
  48. 218: 8 Hacks to Make You a Morning Person 12:17
  49. 217: Ultimate Winter Running Guide 19:57
  50. 216: EDGE Athlete Lounge Memories - Part 2 16:01