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TRANSFORM With Simon Johnson

Simon Johnson

This is the podcast for men and women in their 30s and 40s who refuse to accept that getting older means letting their body, health and energy slip. Who refuse to believe you cannot be in the shape of your life and still push your career, your family and everything else that matters. Built around three core pillars, body, performance and health, every episode delivers actionable advice that bridges the gap between science and real life, backed by client success stories that prove it is possible. This is your permission to stop settling for average. 📲 Apply here → https://forms.gle/RBKcgoazqTzaLkCF8

📲 Instagram → https://www.instagram.com/simonjohnsonfitness/

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Episodis

109 episodis

  1. Stop Managing Your Time. Start Managing Your Energy | Joe Parish 35:46
  2. 6 Quotes That Changed My Body, Business & Life 17:04
  3. I Was a Fitness Coach at 102kg: How I Lost 22kg/49lbs and Took Back Control 45:19
  4. Why Every Ambitious Person Needs a Sparring Partner 47:01
  5. She Didn't Recognise Herself in a Photo: 20kg Lost at 40 and a Complete Life Transformation 1:06:18
  6. 5 Hidden Habits That Are Stopping You Getting Lean 31:36
  7. Elite Sports Nutritionist Reveals the One Habit That Fixes 90% of Nutrition Problems 42:29
  8. Fed Up, Overweight and Snapping at Everyone He Loved: Guy's Life-Changing Transformation 47:28
  9. The 5 Unbreakable Rules of People Who Stay Lean, Strong and Fit Forever 40:13
  10. Personal Trainers, Group Classes and No Results. How Kirsty Finally Lost 12kg and Got Her Life Back 34:02
  11. All or Nothing Mindset, Alcohol, Travel and Macros: Your Questions Answered 39:01
  12. Life, Goals and the Honest Truth About Figuring It All Out. A Raw Catch Up With Coach James 51:49
  13. Ex-Marine Mike, Goes From Wheelchair & 300lbs to Fitter Than He Was in the Military 43:43
  14. How to Go From 25% to 10% Body Fat. Part 3: Sleep, Recovery and Supplements 31:17
  15. How to Go From 25% to 10% Body Fat. Part 2: Nutrition 29:06
  16. How to Go From 25% to 10% Body Fat. Part 1: Training 32:46
  17. The 4 Reasons You Keep Failing to Get in Shape (And What Works) 29:54
  18. She Tried Everything, Ozempic, Starvation Diets, Her Doctor. Then Lost 13kg and Found Herself Again 33:22
  19. How Training, Nutrition and Recovery Need to Change in Your 30s, 40s and 50s 50:18
  20. 7 Habits of Men Who Get Lean and Stay Lean (After 30) 18:25
  21. How to Balance Lifting and Running Without Getting Injured or Burning Out (Hybrid Athlete) 42:30
  22. How to Change Your Life in a Year, Lose 30lbs & Never Look Back 49:27
  23. 21 Reasons You're Not Building Muscle (And How to Fix Them) 20:53
  24. 52-Year-Old Doctor Lost 38lbs & Ran His First Marathon 48:44
  25. From 103kg to Hybrid Athlete: How Simon Johnson Rebuilt His Life Through Fitness, Mindset & Grit 45:20
  26. How to lose belly fat easily (5 steps) 16:39
  27. Your 5 Biggest Training Mistake | Lose Fat & Build Muscle 19:18
  28. The 4 Secrets To your Fitness Transformation 33:00
  29. The 4 Secrets To your Fitness Transformation 33:00
  30. Shooting The Shit F.t Irtaza Farooq 36:23
  31. #1 Fat Los Mistakes 18:47
  32. Another Level With Reece Hallard 46:54
  33. Success, Failure & Everything In-between 48:02
  34. 4 Phases Of Insane Fat Loss Results 15:53
  35. Reaching Your Full Potential 11:21
  36. 5 Habits To Master Your Fitness 24:17
  37. All things Nutrition FT. Chris Lowe 46:50
  38. Fitness Bull Sh@t! Ft. Anna Moon 9:05
  39. Strength & Conditioning With Ross Dewar 41:34
  40. If We Started Out Fitness Journey Again Ft. Anna Moon 23:11
  41. How To Create Unstoppable Discipline 14:21
  42. 6 Quotes That Changed My Life 17:40
  43. 17kg Fat loss Transformation With Eleanor Johnson 44:05
  44. 7 Steps To Dominate In 2023 13:17
  45. Stories Of The Fitness Industry 1:01:57
  46. Mindset Mastery With Kyran O'Neill 46:08
  47. Master Your Fitness Through The Winter 12:24
  48. Lessons From 2022 13:19
  49. Why You Need To Stop Setting Goals 5:48
  50. Barrie Lester - Commonwealth Games Bowler 38:26