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Varied Not Random

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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Episodis

292 episodis

  1. VNR #292: They Started a Gym During COVID. 42:44
  2. VNR #291: Does “Classic CrossFit” still work? 1:00:02
  3. VNR #290: Brand New Gym Owner Shares Highs & Lows. 47:14
  4. VNR #289: EC Synkowski, author of “A Good Nutrition Book.” 35:15
  5. VNR #288: A Conversation with CrossFit Escondido. 51:39
  6. VNR #287: The Gym with Seven Owners! 45:53
  7. VNR #286: CrossFit Waipi`o - Owner interview 37:01
  8. VNR #285: P90X, Insanity, and CrossFit 25:54
  9. VNR #284: King William District CrossFit - Owner interview 49:37
  10. VNR #283: Why People Quit CrossFit. 33:00
  11. VNR #282: 68 Year Old Women’s Powerlifting World Record Holder! 37:10
  12. VNR #281: Have you ever DNF’d a workout? 43:33
  13. VNR #280: The Hardest Workout We’ve Ever Done! 35:01
  14. VNR #279: Strength + MetCon vs 1 Workout a Day 43:22
  15. VNR #278: How much fitness do you really need? 33:05
  16. VNR #277: How many machines does a garage gym need? 27:47
  17. VNR #276: Is Intensity a Lie? 35:15
  18. VNR #275: How to Convince People to Work Out. 37:39
  19. VNR #274: Garage Gym Gear Maintenance 32:17
  20. VNR #273: How to Coach a 7x1 Deadlift class. 40:31
  21. VNR #272: What can Gym Owners learn from Garage Gyms? 37:14
  22. VNR #271: Zone 2 Training: Necessary or Not? 34:16
  23. VNR #270: Strict Pull-ups are cool. Here’s how to get some. 43:33
  24. VNR #269: Are Certifications necessary to be a good coach? 22:44
  25. VNR #268: Pat does another 72-hour Fast & says it was easy. What changed? 23:23
  26. VNR #267: Is “Murph” without a weight vest still Rx’d? 23:00
  27. VNR #266: Pat attends the CrossFit Level 2 Seminar 37:13
  28. VNR #265: How to coach the workout “Grace” at your gym. 48:03
  29. VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to. 39:47
  30. VNR #263: The Gym with 800+ Members! 59:57
  31. VNR #262: 3 Days with NO Food for Adrian. 25:32
  32. VNR #261: Stop saying it’s the same workout! 34:22
  33. VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2) 26:00
  34. VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1) 36:46
  35. VNR #258: Is it better to be Short or Tall in CrossFit? 27:52
  36. VNR #257: Are Snatches & Double-unders “Functional” movements? 40:31
  37. VNR #256: Fitness in the Real World, NOT the Gym. 36:48
  38. VNR #255: Help! I’m an exhausted 50 year old with 2 kids. 39:04
  39. VNR #254: Annie Thorisdottir 48:58
  40. VNR #253: We got our CFL1 20 years ago…reflections & thoughts. 37:04
  41. VNR #252: 72 Hours with NO FOOD! 37:00
  42. VNR #251: 2025 CrossFit Games, 5th Place in 70+ Division 50:11
  43. VNR 250: De-load Weeks, Rest Days & Time Off. 33:23
  44. VNR #249: Effective Goal Setting for the New Year! 26:27
  45. VNR #284: How To Return To Training After A Major Injury 22:31
  46. VNR #247: Can you be “Fit & Fluffy”? 29:32
  47. VNR #246: If you miss a workout, should you make it up? 18:29
  48. VNR #245: Does HYROX training get you Fit? 33:39
  49. VNR #244: Help! My gym is closing! 28:49
  50. VNR #243: Menopause, Training & Misinformation. 58:59