Castuner

RUN PLANET 365

Arturs Bareikis

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner.I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners.You will learn about training and many more intresting topica

Escolta'l a la teva aplicació

Episodis

376 episodis

  1. Analyzing the Marathon performance of New york 2026 35:08
  2. Who Will win New York Marathon in 2026 Men preview? 13:45
  3. Why Training High Makes You Fly Low: The Science of Altitude Adaptation 29:31
  4. Does Treadmill Running Actually Work? 20:32
  5. Zone 1 Is an Earned Privilege: Why You’ve Never Actually Run Easy 29:17
  6. Are Your Running Goals Delusional or Just Too Safe? 26:42
  7. The Speed Reserve Secret: Why Your 5K Pace Controls Your Marathon Ceiling 23:08
  8. How to pick a correct Marathon pace? 28:16
  9. Chicago Marathon Reviews 2026 Race 22:57
  10. Why are you not improving as a runner? 22:34
  11. Secret to success lies in your daily habits 27:44
  12. Why do most runners never improve? 31:01
  13. Winning happens during your easy runs 32:43
  14. Shift: Fast & Short 20:55
  15. The hills of Pittsburgh don't care about your training plan—but we do." 32:35
  16. 3 Things you need to hit the perfect Balance in Training? 28:32
  17. What is a good training program? 36:37
  18. How to make running feel easier? 27:22
  19. Most important phase in Training? 42:45
  20. Analyze adjust and win 30:20
  21. The burning desire to succeed? 31:18
  22. Most important things for successful Marathon 44:13
  23. Boston Marathon Tips 30:25
  24. Boston Bound 28:08
  25. Your Ego is holding you back? 36:28
  26. The highs and lows of running? 37:22
  27. What is Lactate Treshold ? 34:16
  28. Why does HR training have huge success? 23:46
  29. Why you should enjoy the process? 31:40
  30. Why I love coaching 45:38
  31. Finding the best version of yourself in 2025? 29:46
  32. Success with Heart rate Training over years 26:52
  33. Why do you run? 42:01
  34. what is the reason for down weeks in training? 23:19
  35. Chicago Marathon Tips 20:15
  36. How to know if you are responding well to training? 35:02
  37. Why run by Heart rate? 32:37
  38. How to execute each day to be a champion? 37:26
  39. How to train correctly and get a new PR? 28:23
  40. Enjoying week to week training? 25:40
  41. Should you run by Heart rate in summer? 28:57
  42. Should you train differently for hillier courses? 12:04
  43. How does heat and humidity change your pace? 36:00
  44. Enjoy the sport and love it 35:04
  45. Improve step by step 23:14
  46. Enjoy the journey and let the result be 31:12
  47. Do you need high mileage to succeed in marathon? 21:32
  48. Biggest running mistakes we make? 37:03
  49. Training by Heart rate is the best way to improve? 21:54
  50. How to overcome your fears? 32:28