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Inspired Soles

Carolyn Coffin

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.

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Episodis

315 episodis

  1. 315. Project-99 Wrap-Up | One Last Look Back 50:28
  2. 314. Thomas Nobbs | 2:08:35 in Chicago & Why He Believes Sub-2:08 Is Possible 1:22:52
  3. 313. Johnny Coffin | 2:35 Toronto Waterfront Marathon Recap 💩 1:20:20
  4. 312. Alyse Gilliver & Jeff Cunningham | The Coach-Athlete Duo Behind a Chicago PB, Third Canadian & Finding Joy Again 1:27:03
  5. 311. Erin Mawhinney, Author | “If I’m Ever in a Coma, Braid My Hair” 59:22
  6. 310. Lynsey Romano | Good Coach vs. Nice Coach: When to Push Back 1:24:15
  7. 309. Ally Brettnacher | Finish Lines & Milestones Host on Community, Entrepreneurship & Mental Health 1:08:24
  8. 308. Good Luck Messages for the Women of Project-99 50:10
  9. 307. Lindsey Hein | On Running, Motherhood, Rejection & “Doing It All” 1:25:13
  10. 306. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon (re-run) 1:13:05
  11. 305. Jadyn Keeler | Canadian Half Marathon Champ Chases National Record in Copenhagen 45:19
  12. 304. Dr. Shawna Darou, ND | Is It Really Perimenopause? A Deep Dive Into Carolyn’s Symptoms & Bloodwork 1:25:15
  13. 303. Elliott Cooke, BSc, MPT | Tracktastic: Why Every Road & Trail Runner Should Try the Track 1:07:22
  14. 302. Johnny Coffin | How a 2:36 Marathoner Got Fast Without Skipping Steps 1:22:45
  15. 301. Peter Bromka | Running Nerds Unite: Boston, Josh Kerr, Sub-2 & More 1:29:14
  16. 300. Chasing 99 Minutes: Celebrating the Women of Project-99 34:27
  17. 299. Matthew Van Schepdael | Elite Speed, Marathon Dreams & Giving Back 1:06:56
  18. 298. Michelle Baxter | Two Things Can Be True, People! 1:16:49
  19. 297. Sasha Gollish | Hug Rugs, Half Marathons & Happy Hour 1:17:28
  20. 296. Alison McPherson | Introducing Dig Deep Endurance Fuel, the First Dissolvable Carb Stick 52:14
  21. 295. Johnny Coffin | What Happens When One Runner Is Hitting PRs and the Other Is Hitting the Wall? 1:16:35
  22. 294. Dr. Duane Scotti | The 3 Most Common Marathon Injuries (and How to Treat & Prevent Them) 1:59:40
  23. 293. Whitney Heins | Solving the Final 10K Marathon Puzzle 1:05:12
  24. 292. Darolyn Walker | 3:05 at Boston, Multiple Sclerosis, and Redefining What It Means to Be a Runner 52:34
  25. 291. John Gay | Olympic Steeplechaser on Injury, Identity & His Marathon Debut 1:12:31
  26. 290. Cassandra de Winter | Top Canadian at Boston in Just Her 3rd Marathon 1:26:10
  27. 289. Waldo Cheung, MPT MSc | Do Running Shoes Really Matter? (And What Matters More) 1:23:48
  28. 288. Brant Stachel | The Hard Truths Runners Need to Hear (But Don’t Always Want To) 1:01:12
  29. 287. Boston Marathon Recap: Gutsy Racing, No Watch & Falling Back in Love with Marathoning 2:43:15
  30. 286. LIVE from Boston with Jeff Cunningham: Stories, Strategy & Marathon Monday Predictions 27:13
  31. 285. Ben Preisner | 2:08 Marathoner & 3rd Fastest Canadian Takes on Boston 1:03:52
  32. 284. Thomas Nobbs | From 2:12 to 2:09: Canada’s New 4th Fastest Marathoner 1:06:06
  33. 283. Do You Really Need a Run Coach? 1:1 Coaching vs Training Plans 1:05:12
  34. 282. Sara Mandershied | A 2:55 and 4:35 Marathoner Should NOT Train the Same 1:09:55
  35. 281. Jacob Thomson | Boston Prep, Pacing the Pros & the NYC Half 1:06:10
  36. 280. Strong at Every Stage | 5 Women on Running, Identity & Belonging (International Women’s Day Special) 2:03:26
  37. 279. Johnny & Carolyn Coffin | Reflecting on the Season of Deep Conversations 1:03:57
  38. 278. Jeff Cunningham | Beyond Training Plans: Confidence, Comparison & Caring for the Whole Runner 1:05:08
  39. 277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way" 1:03:00
  40. 276. Brant Stachel | Fast and Free Author on Mindset Training for Endurance Athletes 1:11:21
  41. 275. Natasha Wodak | Rethinking Start Line Safety in a Growing Sport 57:30
  42. 274. Connor Winter | From 16th to 10th: A 2:11 Breakthrough at The Marathon Project 1:03:15
  43. 273. Best of 2025 1:04:23
  44. 272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up) 1:44:53
  45. 271. Johnny & Carolyn Coffin | The Marathon Project: PBs, DNFs & Perspective 1:36:16
  46. 270. Malindi Elmore | Breaking Down Her Historic 2:24 at the Valencia Marathon 38:35
  47. 269. Jess McClain | Celebrity Pacer for the OTQ Chase at The Marathon Project 57:50
  48. 268. Leanne Klassen | Inside Her Sub-2:40 Quest at The Marathon Project 42:24
  49. 267. Sarah Beairsto | Send It Cards CEO on Finding Joy in Movement & Meaningful Connection 1:00:37
  50. 266. Johnny & Carolyn Coffin | Chasing Big Goals at The Marathon Project 1:21:02