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Make Your Damn Bed

Julie Merica

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!

Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Episodis

1.922 episodis

  1. 1901 || proven ways to enhance neuroplasticity 10:13
  2. 1900 || focus on what you want, not what you don't 10:57
  3. 1899 || we're only doomed if you feed into it 11:37
  4. 1898 || the rest is unwritten, the pen's in your hand 9:11
  5. 1897 || doomerism is dead 11:12
  6. 1896 || stop trying to earn love 10:42
  7. 1895 || dumbasses deserve love, too 9:20
  8. 1894 || don't cosign your fears + insecurities 10:04
  9. 1893 || how + why to vote if you haven't 9:48
  10. 1892 || intentional friction 9:13
  11. 1891 || spirit of the goal vs. the reward 10:22
  12. 1890 || the spirit of the metrics 11:27
  13. 1889 || the tyranny of metrics 11:04
  14. 1888 || when the measure becomes the target 11:24
  15. 1887 || bossware: is your company spying on you 24/7? 11:24
  16. 1886 || avarice (the greed is limitless) 8:28
  17. another argument against billionaires 9:27
  18. the case against billionaires 10:27
  19. 1885 || money reduces everything to a need for more money 10:10
  20. 1884 || Karoshi 10:02
  21. 1883 || addiction vs expansion 10:09
  22. 1882 || your focus is a commodity 10:19
  23. 1881 || practice strategic underachievement 9:33
  24. 1880 || refusing without withdrawal 10:39
  25. 1879 || the art of refusal not withdrawal 9:44
  26. 1878 || doing nothing is doing something 10:16
  27. 1877 || unproductive and still worthy 10:14
  28. 1876 || the cost of living is killing yourself to stay alive 11:00
  29. 1875 || emotions are rational, actually 11:00
  30. 1874 || rights don't actually exist 9:48
  31. 1873 || expressive emotions vs. suppression 11:40
  32. 1872 || socialized emotion 10:41
  33. 1871 || emotions are manufactured 8:55
  34. 1870 || when our emotions aren't ours 11:25
  35. 1869 || emotions are stories that impact our behaviors 12:08
  36. 1868 || the emotion economy 11:45
  37. 1867 || empathy isn't a sin 9:23
  38. 1866 || compassionate empathy 10:55
  39. 1865 || the empathy trap 9:57
  40. 1865 || when it's all too familiar, make life strange 10:28
  41. 1864 || your thoughts aren't real 9:37
  42. 1863 || is it anxiety or intuition? 11:01
  43. 1862 || neurotic needs (official version) 11:57
  44. 1862 || levels of neuroticism 11:19
  45. 1861 || put in your 2 cents or end up 2 cents short 12:09
  46. 1860 || questioning yourself 10:38
  47. 1859 || negative thoughts are the "fake news" of the psyche 10:25
  48. 1858 || automatic negative thoughts 10:34
  49. 1857 || don't bury the discomfort 11:14
  50. 1856 || we're all hypocrites 11:08