Castuner

Levelheaded Talk

Andrea Vitz

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

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Episodis

1.435 episodis

  1. 11-05-2026 I Need to Know that I'm Not Alone 7:34
  2. 11-04-2026 EMSO and Our Offspring 9:33
  3. 11-03-2026 Self Beliefs 10:07
  4. 11-02-2026 Executive Training 10:46
  5. 10-30-2026 Co-Dependence 8:20
  6. 10-29-2026 Stuck in Expectations 7:47
  7. 10-28-2026 How It Makes Me Look 9:02
  8. 10-27-2026 Protecting Others 8:27
  9. 10-26-2026 Embarrassing Moments 10:51
  10. 10-23-2026 The Hardest Lesson 6:15
  11. 10-22-2026 Lift Your Heart 8:33
  12. 10-21-2026 How is Your Energy? 10:16
  13. 10-20-2026 How Are Your Emotions? 12:45
  14. 10-19-2026 How is Your Body? 12:15
  15. 10-16-2026 Refresh at Home 8:50
  16. 10-15-2026 Refresh at Work 7:40
  17. 10-14-2026 Relationship Refresh 9:09
  18. 10-13-2026 Reunion After Resentment 11:02
  19. 10-12-2026 Abundance 9:33
  20. 10-09-2026 Emotional Control 12:51
  21. 10-08-2026 Overcoming Selfishness 10:43
  22. 10-07-2026 Self Centeredness 8:26
  23. 10-06-2026 Transparency 6:37
  24. 10-01-2026 Control of Your Emotions 5:52
  25. 10-02-2026 It Just Takes One 4:04
  26. 09-30-2026 You Know Better 7:08
  27. 09-29-2026 Not Just Looking Calm 6:22
  28. 09-28-2026 Become Untriggerable 6:21
  29. 09-25-2026 The Pull of the Familiar 9:53
  30. 09-24-2026 The Novelty 6:09
  31. 09-23-2026 There You Are 6:28
  32. 09-22-2026 Path of Least Resistance 4:51
  33. 09-21-2026 Why We Fall Off 5:41
  34. 09-18-2026 The Hidden Mechanism Behind Your Reactivity 10:52
  35. 09-17-2026 Emotional Intelligence 5:41
  36. 09-16-2026 What is EMSO 5:46
  37. 09-15-2026 What Controls How You Feel 5:07
  38. 09-14-2026 The Quality of Your Life 3:56
  39. 09-11-2026 Entertainment Week Wrap-Up 10:06
  40. 09-10-2026 How We Entertain with Food 12:13
  41. 09-09-2026 Movies and TV and EMSO 12:42
  42. 09-08-2026 Music and EMSO 17:41
  43. 09-07-2026 Entertainment and EMSO 7:52
  44. 09-04-2026 Unassailable Leadership 8:11
  45. 09-03-2026 Earning Self Trust 9:31
  46. 09-02-2026 Evolving Past Emotional Intelligence 8:34
  47. 09-01-2026 The Collapse of the Victim Identity 11:15
  48. 08-31-2026 The End of Emotional Reactivity 10:33
  49. 08-28-2026 Freedom 10:07
  50. 08-27-2026 It Gets Better 8:02