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The EC method

Emma and Chloe

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss..@MadeleyChloe@ESGfitness www.theECmethod.co.uk

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Episodis

600 episodis

  1. How to end 2026 feeling your best 34:20
  2. Get busy 30:14
  3. Lock in for the rest of the year 22:39
  4. Myths about supplements, Postpartum recovery and core rehab 23:56
  5. Debunking myths about overtraining, muscle gain and BMI 49:41
  6. Lifting weights won't make you bulky 31:52
  7. Is 10,000 steps worth it 36:45
  8. The mindset shift - 'it IS worth it' 44:41
  9. 30 day challenge kick off! 40:04
  10. Napoleon on decision making 33:16
  11. September is the new January! 35:51
  12. 30 day lock in is coming.... 41:08
  13. The best quote you will hear this week 46:21
  14. The impact of alcohol on fat loss 42:04
  15. GLP- 1 & food noise 46:44
  16. Ep. 241 - Research insights on high protein diets and diabetes 32:33
  17. Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention 31:34
  18. Ep. 239 - 10g creatine? and Taylor Swift's wedding 40:54
  19. Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology 48:18
  20. Ep. 237 - Managing the heat 43:13
  21. Ep. 236 - June legends join us 47:31
  22. Ep. 235 - The Science of Fat loss 33:00
  23. Ep. 235 - Heartbreak and holidays 44:58
  24. Ep. 234 - Myth Busting! 34:45
  25. WE ARE BACK!!!! 30:49
  26. Ep. 232 - Salad for breakfast 39:18
  27. Ep. 231 - Snacking 101 46:38
  28. Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods 54:21
  29. Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective 47:01
  30. Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!). 12:29
  31. Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness 23:38
  32. Ep. 569 - Calling out BS 36:53
  33. Ep. 568 - Chloe is not ok and we talk about Forex trading LOL 20:17
  34. Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes 44:15
  35. Ep. 566 - I know what to do but I am not doing it 27:02
  36. Ep. 565 - NMN supplements 20:24
  37. Ep. 564 - Diet trends & Recovery Strategies 36:30
  38. Ep. 563 - Opinions, Social Eating and Guilt 33:52
  39. Ep. 562 - More controversial takes - stress, action, form 44:26
  40. Ep. 561 - Our polarising opinions & the truth about cancer risk. 47:26
  41. Ep. 560 - Stress and Snacking & Sleep 28:53
  42. Ep. 559 - What I eat in a day 46:09
  43. Ep. 558 - Energy Boost Hacks & The Importance of Individual Training 40:37
  44. Ep. 557 - WE ARE BACK! 37:13
  45. Ep. 556 - TEAM CALL 40:13
  46. Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals 41:21
  47. Ep. 554 - Understanding Hormonal Influences 33:53
  48. Ep. 553 - immune 'boosting' and balancing hunger and exercise 28:59
  49. Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories 34:24
  50. Ep. 551 - TEAM call - goal setting 35:35