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The Inner Guide: Practical Spirituality and Mindfulness

Risha Brown

The Inner Guide is a practical spirituality and mindfulness podcast for people learning to take up space. If you’re a recovering people pleaser or perfectionist, each episode gives you a short reflection and a simple exercise to help you ease stress, quiet self-criticism, and trust your own judgment. New episodes every Monday.

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Эпизоды

24 эпизода

  1. How to Plan Your Year Without Goals 3:58
  2. Who Are You Without Your Job Title? 3:00
  3. Stop Waiting for the Perfect Time and Take Action 3:44
  4. You Are Not Your Thoughts: How to Stop Believing Them 3:01
  5. Guided Visualization to Change Your Thought Patterns 5:30
  6. How to Break Out of Your Comfort Zone 3:00
  7. Masculine and Feminine Energy: How to Find Balance 3:13
  8. How to Get Your Curiosity Back as an Adult 3:30
  9. How to Trust Your Gut: Tell Intuition From Fear 2:42
  10. How to Find Your Core Values and Live by Them 3:07
  11. Digital Detox: How to Spend Less Time on Your Phone 3:10
  12. How to Accept Imperfection and Stop Hiding Your Past 4:43
  13. Limiting Beliefs: How to Spot and Rewrite Them 3:55
  14. How to Declutter Your Mind and Stop Overthinking 4:35
  15. One-Sided Relationships: Signs You Give More Than You Get 6:36
  16. How to Quiet Your Inner Critic and Stop Self-Doubt 9:22
  17. Scarcity Mindset and Your Relationship With Money 8:35
  18. Emotions vs. Feelings: What’s the Difference? 8:40
  19. Why It’s Hard to Accept Compliments and Ask for Help 8:18
  20. How to Practice Self-Love: Learn Your Love Languages 7:44
  21. Childhood Archetypes: Find the Role You Learned to Play 5:54
  22. How Your Childhood Home Shapes Your Sense of Safety 8:08
  23. Hidden View: The Town That Whispered 11:30
  24. Trailer 1:26