Castuner

The Inner Guide: Practical Spirituality and Mindfulness

Risha Brown

The Inner Guide is a practical spirituality and mindfulness podcast for people learning to take up space. If you’re a recovering people pleaser or perfectionist, each episode gives you a short reflection and a simple exercise to help you ease stress, quiet self-criticism, and trust your own judgment. New episodes every Monday.

Sito del podcast

Ascoltalo nella tua app

Episodi

23 episodi

  1. Who Are You Without Your Job Title? 3:00
  2. Stop Waiting for the Perfect Time and Take Action 3:44
  3. You Are Not Your Thoughts: How to Stop Believing Them 3:01
  4. Guided Visualization to Change Your Thought Patterns 5:30
  5. How to Break Out of Your Comfort Zone 3:00
  6. Masculine and Feminine Energy: How to Find Balance 3:13
  7. How to Get Your Curiosity Back as an Adult 3:30
  8. How to Trust Your Gut: Tell Intuition From Fear 2:42
  9. How to Find Your Core Values and Live by Them 3:07
  10. Digital Detox: How to Spend Less Time on Your Phone 3:10
  11. How to Accept Imperfection and Stop Hiding Your Past 4:43
  12. Limiting Beliefs: How to Spot and Rewrite Them 3:55
  13. How to Declutter Your Mind and Stop Overthinking 4:35
  14. One-Sided Relationships: Signs You Give More Than You Get 6:36
  15. How to Quiet Your Inner Critic and Stop Self-Doubt 9:22
  16. Scarcity Mindset and Your Relationship With Money 8:35
  17. Emotions vs. Feelings: What’s the Difference? 8:40
  18. Why It’s Hard to Accept Compliments and Ask for Help 8:18
  19. How to Practice Self-Love: Learn Your Love Languages 7:44
  20. Childhood Archetypes: Find the Role You Learned to Play 5:54
  21. How Your Childhood Home Shapes Your Sense of Safety 8:08
  22. Hidden View: The Town That Whispered 11:30
  23. Trailer 1:26